Children face unique challenges as they grow and develop. Humanistic counselling offers a nurturing environment where they can express themselves freely and explore their emotions without fear of judgment.

This approach in counselling can support children and young people by:

• Supporting self-confidence and self-esteem.
• Help children understand and regulate their emotions.
• Support their development of healthy relationships and coping skills.

For children struggling with anxiety, family changes, or identity issues, this approach can be particularly transformative.

If you’re feeling overwhelmed, uncertain, or simply curious about how counselling might help, humanistic therapy offers a compassionate path forward. The focus is on you—your experiences, your feelings, and your journey.

The amount of sessions needed will vary per person. Each session can bring you closer to understanding yourself and developing your ability to navigate life’s challenges.